Everything new moms need
One App.
A Calmer Way Back.
Progress Tracking
Log weight, measurements, and progress photos. See how things are going week by week.
Vitamin & Supplement Suggestions
Common vitamins and supplements many moms take, like iron, collagen, and omega-3. Always check with your doctor or pharmacist before starting any supplement, especially while nursing.
Daily Check-Ins
Log how you're feeling each day. No streaks to break, no guilt if you miss one — just a gentle record of how you're showing up for yourself.
Simple process
How FitNest Works
Tell us what you're looking for
Quick 2-minute quiz on your goals, time available, and what kind of workouts you enjoy.
Get your personalized plan
Workouts matched to your goals, meal ideas with full macros, and progress tracking.
Move at your own pace
Log meals with AI photo tracking, do gentle workouts, and watch your strength and confidence build week by week.
No credit card needed
Free Tools for Moms
Calorie calculator, BMI, macros, and more — free forever. No credit card needed.
Explore Free Tools →TDEE Calculator
Calculate your daily calorie needs
BMI Calculator
Find your body mass index
Macro Calculator
Get your ideal macro split
Postpartum Timeline
General postpartum milestones
Fitness Quiz
Discover your fitness level
Workout of the Day
Free daily bodyweight workout
Recipe of the Week
Healthy recipe with full macros
Sample workout
Gentle Core & Floor Day
15 min • No equipment • Bodyweight only
Nutrition for new moms
Eat Well.
Meal ideas for new moms. Grocery list included.
Postpartum-specific
Supplement Guidance Without the Guesswork
Learn what common supplements many new moms take — what each one is typically used for, and what to discuss with your doctor or lactation consultant.
Simple pricing
One Plan. Everything Included.
FitNest is a fitness and meal-idea app, not a medical service. We don't provide medical advice, diagnosis, or treatment. The workouts and meal ideas here are general fitness guidance and are not personalized to your body, your delivery, or your medical history. Always check with your OB/GYN, midwife, physical therapist, or other healthcare provider before starting any new exercise or nutrition routine, especially after giving birth or while breastfeeding. Stop any exercise that causes pain, leaking, heaviness, or doesn't feel right, and contact your provider.
For New Moms
Your Body Has Done Something Amazing. Now Let's Take Care of It.
FitNest includes gentle home workouts designed for new moms. No gym required. No rushing. Just a plan built around real life with a new baby.
Easy floor exercises at your own pace
Fits into nap time. No equipment needed.
Meal ideas with calorie and macro estimates
Track how you feel, not just the number on the scale
Always check with your doctor before starting any new exercise routine, especially after giving birth.
Get StartedWorkout Plan for New Moms
Selected during your onboarding quiz, your plan is built around your goals and the time you have.