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FitNest is a fitness and meal-idea app, not a medical service. We don't provide medical advice, diagnosis, or treatment. The workouts and meal ideas here are general fitness guidance and are not personalized to your body, your delivery, or your medical history. Always check with your OB/GYN, midwife, physical therapist, or other healthcare provider before starting any new exercise or nutrition routine, especially after giving birth or while breastfeeding. Stop any exercise that causes pain, leaking, heaviness, or doesn't feel right, and contact your provider.